Nutrient Comparison: Boiled Royal Red Kidney Beans with Salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans with Salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans with Salt vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 16.8 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Broccoli Raab provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans with Salt vs Broccoli Raab:
- 1 kilogram of Boiled Royal Red Kidney Beans with Salt has 6.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 7.3 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.5 times more Calcium, 1.5 times more Manganese and 1.4 times more Water than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Broccoli Raab contain similar levels of Zinc per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans with Salt has 5.6 times more Energy, 7.7 times more Carbohydrate, 3.4 times more Fiber and 3 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.3 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Royal Red Kidney Beans with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.