Nutrient Comparison: Boiled Royal Red Kidney Beans VS Dry Bread Crumbs per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Dry Bread Crumbs :
- 1 kg of Plain Grated Dry Bread Crumbs contains 10.2 times more Vitamin B1, 6 times more Vitamin B2, 12 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Dry Bread Crumbs provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled Royal Red Kidney Beans as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Dry Bread Crumbs :
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.9 times more Potassium than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 4.2 times more Calcium, 1.7 times more Iron, 3.6 times more Manganese, 21 times more Selenium, 146.4 times more Sodium and 1.6 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Dry Bread Crumbs contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 2.1 times more Fiber than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 3.2 times more Energy, 31.2 times more Fat, 50.1 times more Saturated Fat, 3.3 times more Omega 3, 52.1 times more Omega 6, 3.3 times more Carbohydrate and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6