Nutrient Comparison: Boiled Royal Red Kidney Beans VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.8 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 47 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Royal Red Kidney Beans has 6.9 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 2.3 times more Selenium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Frozen Chopped Broccoli contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 4.7 times more Energy, 4.6 times more Carbohydrate, 3.1 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 than Boiled Royal Red Kidney Beans.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled Royal Red Kidney Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.