Nutrient Comparison: Boiled Royal Red Kidney Beans VS Candies, HERSHEYS, PAYDAY Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.5 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 1.7 times more Vitamin B2, 13 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled Royal Red Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.4 times more Iron than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 2.1 times more Calcium, 2.1 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 4.3 times more Selenium, 46.2 times more Sodium and 1.7 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 3.6 times more Omega 3 and 2.4 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 4 times more Energy, 147.1 times more Fat, 200.3 times more Saturated Fat, 128.8 times more Omega 6, 2.4 times more Carbohydrate and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3