Nutrient Comparison: Boiled Royal Red Kidney Beans VS Candies, HERSHEYS, PAYDAY Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.5 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.7 times more Vitamin B2, 13 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled Royal Red Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.4 times more Iron than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 2.1 times more Calcium, 2.1 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 4.3 times more Selenium, 46.2 times more Sodium and 1.7 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 3.6 times more Omega 3 and 2.4 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 4 times more Energy, 147.1 times more Fat, 200.3 times more Saturated Fat, 128.8 times more Omega 6, 2.4 times more Carbohydrate and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3