Nutrient Comparison: Boiled Royal Red Kidney Beans VS Syrup, NESTLE, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Syrup, NESTLE, chocolate:
- 7 ounces of Boiled Royal Red Kidney Beans have 15.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 11 times more Vitamin B5, 11.6 times more Vitamin B6 and 24.7 times more Vitamin B9 than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Syrup, NESTLE, chocolate:
- 7 ounces of Boiled Royal Red Kidney Beans have more Calcium, more Iron, 2.4 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 1.3 times more Selenium and 30 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Syrup, NESTLE, chocolate contain similar levels of Copper, Magnesium and Manganese per seven ounces.
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 2.2 times more Energy and 3.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Royal Red Kidney Beans as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in seven ounces.