Nutrient Comparison: Syrup, NESTLE, chocolate VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, NESTLE, chocolate versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, NESTLE, chocolate vs Navy Beans:
- 7 oz of Raw Navy Beans contain 129.2 times more Vitamin B1, 5.3 times more Vitamin B2, 12.6 times more Vitamin B3, 37.2 times more Vitamin B5, 47.6 times more Vitamin B6, 121.3 times more Vitamin B9 and 12.5 times more Vitamin K than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Syrup, NESTLE, chocolate vs Navy Beans:
- 7 ounces of Syrup, NESTLE, chocolate have 30 times more Sodium than Navy Beans.
- While 7 oz of Raw Navy Beans contain more Calcium, 2.7 times more Copper, more Iron, 4.4 times more Magnesium, 4.6 times more Manganese, 7 times more Phosphorus, 9.7 times more Potassium, 7.3 times more Selenium and 6.6 times more Zinc than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, NESTLE, chocolate have 15.5 times more Sugars than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.3 times more Energy, more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Navy Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Raw Navy Beans provide inadequate amounts of Omega 6 in seven ounces.