Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled Cardoon per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Boiled Cardoon:
- 1 kilogram of Boiled Royal Red Kidney Beans has 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Cardoon.
- 1 kilogram of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Boiled Cardoon:
- 1 kilogram of Boiled Royal Red Kidney Beans has 3.8 times more Iron, 1.9 times more Manganese, 6.2 times more Phosphorus and 5 times more Zinc than Boiled Cardoon.
- While 1 kg of Boiled and Drained Cardoon contains 1.6 times more Calcium, 35.2 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Cardoon contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 5.6 times more Energy, 4.1 times more Carbohydrate, 5.5 times more Fiber and 12.5 times more Protein than Boiled Cardoon.
- 1 kilogram of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in one kilogram.