Nutrient Comparison: Boiled Royal Red Kidney Beans VS Chewing gum, sugarless per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Chewing gum, sugarless:
- 1 kilogram of Boiled Royal Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Chewing gum, sugarless:
- 1 kilogram of Boiled Royal Red Kidney Beans has 2.2 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2.4 times more Selenium and more Zinc than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 2.1 times more Omega 3, 3.9 times more Fiber and more Protein than Chewing gum, sugarless.
- While 1 kg of Chewing gum, sugarless contains 2.2 times more Energy and 4.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 1 kilogram of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
- Both Boiled Royal Red Kidney Beans as well as Chewing gum, sugarless provide inadequate amounts of Omega 6 in one kilogram.