Nutrient Comparison: Boiled Royal Red Kidney Beans VS Crackers, standard snack-type, sandwich, with peanut butter filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 5.1 times more Vitamin B1, 4 times more Vitamin B2, 11.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled Royal Red Kidney Beans as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.8 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 1.8 times more Calcium, 1.3 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 9 times more Selenium, 160.2 times more Sodium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has more Omega 3 and 4 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 4 times more Energy, 144.4 times more Fat, 200.1 times more Saturated Fat, 126.4 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3