Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Boiled Young Lima Beans:
- 1 kilogram of Boiled Royal Red Kidney Beans has 2.8 times more Vitamin B9 than Boiled Young Lima Beans.
- While 1 kg of Boiled and Drained Young Lima Beans contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Young Lima Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Boiled Young Lima Beans:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.4 times more Calcium than Boiled Young Lima Beans.
- While 1 kg of Boiled and Drained Young Lima Beans contains 1.8 times more Magnesium, 4.9 times more Manganese, 1.5 times more Potassium and 1.7 times more Selenium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Young Lima Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.7 times more Fiber and 1.4 times more Protein than Boiled Young Lima Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Young Lima Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.