Boiled Royal Red Kidney Beans VS Boiled Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Boiled Young Lima Beans?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Boiled Young Lima Beans:
- 500 calories of Boiled Royal Red Kidney Beans have 2.8 times more Vitamin B9 than Boiled Young Lima Beans.
- While 500 kcal of Boiled and Drained Young Lima Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Young Lima Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Boiled Young Lima Beans:
- 500 calories of Boiled Royal Red Kidney Beans have 1.4 times more Calcium than Boiled Young Lima Beans.
- While 500 kcal of Boiled and Drained Young Lima Beans contain 1.8 times more Magnesium, 4.9 times more Manganese, 1.5 times more Potassium and 1.7 times more Selenium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Young Lima Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
- 500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Royal Red Kidney Beans have 1.7 times more Fiber and 1.4 times more Protein than Boiled Young Lima Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Young Lima Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.