Nutrient Comparison: Boiled Royal Red Kidney Beans VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Baked Potato Flesh:
- 1 kilogram of Boiled Royal Red Kidney Beans has 3.2 times more Vitamin B2 and 8.2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Baked Potato Flesh provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Royal Red Kidney Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Baked Potato Flesh:
- 1 kilogram of Boiled Royal Red Kidney Beans has 8.8 times more Calcium, 1.2 times more Copper, 7.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 4 times more Selenium and 3.1 times more Zinc than Baked Potato Flesh.
- Both Boiled Royal Red Kidney Beans and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.3 times more Energy, 5.7 times more Omega 3, 6.2 times more Fiber and 4.8 times more Protein than Baked Potato Flesh.
- Both Boiled Royal Red Kidney Beans and Baked Potato Flesh offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.