Nutrient Comparison: Boiled Royal Red Kidney Beans VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Baked Potato Flesh:
- 100 grams of Boiled Royal Red Kidney Beans have 3.2 times more Vitamin B2 and 8.2 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Royal Red Kidney Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Baked Potato Flesh:
- 100 grams of Boiled Royal Red Kidney Beans have 8.8 times more Calcium, 1.2 times more Copper, 7.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 4 times more Selenium and 3.1 times more Zinc than Baked Potato Flesh.
- Both Boiled Royal Red Kidney Beans and Baked Potato Flesh contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 1.3 times more Energy, 5.7 times more Omega 3, 6.2 times more Fiber and 4.8 times more Protein than Baked Potato Flesh.
- Both Boiled Royal Red Kidney Beans and Baked Potato Flesh offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.