Nutrient Comparison: Boiled Royal Red Kidney Beans VS Puddings, vanilla, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Puddings, vanilla, dry mix, regular:
- 1 kilogram of Boiled Royal Red Kidney Beans has more Vitamin B1, 5.2 times more Vitamin B2, 552 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular.
- 1 kilogram of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Puddings, vanilla, dry mix, regular:
- 1 kilogram of Boiled Royal Red Kidney Beans has 8.8 times more Calcium, 12.5 times more Copper, 34.6 times more Iron, more Magnesium, 31.9 times more Manganese, 71 times more Phosphorus, 18.9 times more Potassium, 1.3 times more Selenium and 45 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 1 kg of Puddings, vanilla, dry mix, regular contains 122.6 times more Sodium than Boiled Royal Red Kidney Beans.
- 1 kilogram of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 5.7 times more Omega 3, 15.5 times more Fiber and 31.6 times more Protein than Puddings, vanilla, dry mix, regular.
- While 1 kg of Puddings, vanilla, dry mix, regular contains 3.1 times more Energy and 4.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 1 kilogram of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Royal Red Kidney Beans as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6 in one kilogram.