Nutrient Comparison: Boiled Royal Red Kidney Beans VS Steamed Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Steamed Sweet Potato Leaves:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.5 times more Vitamin B9 than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains more Vitamin A, 4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Royal Red Kidney Beans as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Steamed Sweet Potato Leaves:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.3 times more Calcium, 7.9 times more Copper, 4.4 times more Iron, 3.6 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 3.5 times more Zinc than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 1.3 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Steamed Sweet Potato Leaves contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 3.5 times more Energy, 2.7 times more Omega 3, 3 times more Carbohydrate, 4.9 times more Fiber and 4.4 times more Protein than Steamed Sweet Potato Leaves.
- 1 kilogram of Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 3
- Both Boiled Royal Red Kidney Beans as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in one kilogram.