Nutrient Comparison: Boiled Royal Red Kidney Beans VS Watermelon per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Watermelon:
- 1 kilogram of Boiled Royal Red Kidney Beans has 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 24.7 times more Vitamin B9 than Watermelon.
- While 1 kg of Raw Watermelon contains more Vitamin A and 6.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Watermelon provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Watermelon:
- 1 kilogram of Boiled Royal Red Kidney Beans has 6.3 times more Calcium, 6.2 times more Copper, 11.5 times more Iron, 4.2 times more Magnesium, 6.7 times more Manganese, 12.9 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium and 9 times more Zinc than Watermelon.
- While 1 kg of Raw Watermelon contains 1.4 times more Water than Boiled Royal Red Kidney Beans.
- 1 kilogram of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 4.1 times more Energy, more Omega 3, 2.9 times more Carbohydrate, 23.3 times more Fiber and 15.6 times more Protein than Watermelon.
- 1 kilogram of Watermelon provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Royal Red Kidney Beans as well as Raw Watermelon provide inadequate amounts of Omega 6 in one kilogram.