Nutrient Comparison: Boiled Royal Red Kidney Beans VS Watermelon per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Watermelon:
- 100 grams of Boiled Royal Red Kidney Beans have 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 24.7 times more Vitamin B9 than Watermelon.
- While 100 g of Raw Watermelon contain more Vitamin A and 6.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Watermelon provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Watermelon:
- 100 grams of Boiled Royal Red Kidney Beans have 6.3 times more Calcium, 6.2 times more Copper, 11.5 times more Iron, 4.2 times more Magnesium, 6.7 times more Manganese, 12.9 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium and 9 times more Zinc than Watermelon.
- While 100 g of Raw Watermelon contain 1.4 times more Water than Boiled Royal Red Kidney Beans.
- 100 grams of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 4.1 times more Energy, more Omega 3, 2.9 times more Carbohydrate, 23.3 times more Fiber and 15.6 times more Protein than Watermelon.
- 100 grams of Watermelon provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Royal Red Kidney Beans as well as Raw Watermelon provide inadequate amounts of Omega 6 in 100 grams.