Nutrient Comparison: Royal Red Kidney Beans VS 36% Creme De Menthe per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs 36% Creme De Menthe:
- 1 kilogram of Royal Red Kidney Beans has more Vitamin B1, more Vitamin B2, 702 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
- 1 kilogram of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs 36% Creme De Menthe:
- 1 kilogram of Royal Red Kidney Beans has more Calcium, 12.5 times more Copper, 124.3 times more Iron, more Magnesium, 27.7 times more Manganese, more Phosphorus, more Potassium, 8 times more Selenium and 66.5 times more Zinc than 36% Creme De Menthe.
- 1 kilogram of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 1.4 times more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than 36% Creme De Menthe.
- Both Royal Red Kidney Beans and 36% Creme De Menthe offer comparable quantities of Energy per one kilogram.
- 1 kilogram of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in one kilogram.