Nutrient Comparison: Royal Red Kidney Beans VS Sprouted Alfalfa Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Sprouted Alfalfa Seeds:
- 1 kilogram of Royal Red Kidney Beans has 5.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, 11.6 times more Vitamin B6 and 10.9 times more Vitamin B9 than Sprouted Alfalfa Seeds.
- While 1 kg of Raw sprouted alfalfa seeds contains 1.8 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Sprouted Alfalfa Seeds:
- 1 kilogram of Royal Red Kidney Beans has 4.1 times more Calcium, 6.4 times more Copper, 9.1 times more Iron, 5.1 times more Magnesium, 5.9 times more Manganese, 5.8 times more Phosphorus, 17 times more Potassium, 5.3 times more Selenium and 2.9 times more Zinc than Sprouted Alfalfa Seeds.
- While 1 kg of Raw sprouted alfalfa seeds contains 7.8 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 14.3 times more Energy, 27.8 times more Carbohydrate, 13.1 times more Fiber and 6.3 times more Protein than Sprouted Alfalfa Seeds.
- Both Royal Red Kidney Beans and Sprouted Alfalfa Seeds offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Raw Royal Red Kidney Beans as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in one kilogram.