Nutrient Comparison: Royal Red Kidney Beans VS Baking Chocolate Mexican Squares per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Baking Chocolate Mexican Squares:
- 1 kilogram of Royal Red Kidney Beans has 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B5, 11.6 times more Vitamin B6, 78.6 times more Vitamin B9 and 45 times more Vitamin C than Baking Chocolate Mexican Squares.
- Both Royal Red Kidney Beans and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Baking Chocolate Mexican Squares:
- 1 kilogram of Royal Red Kidney Beans has 3.9 times more Calcium, 1.5 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Baking Chocolate Mexican Squares.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2.1 times more Omega 3, 6.2 times more Fiber and 7 times more Protein than Baking Chocolate Mexican Squares.
- While 1 kg of Baking chocolate, mexican, squares contains 1.3 times more Energy, 34.6 times more Fat, 132.4 times more Saturated Fat, 9.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6