Nutrient Comparison: Royal Red Kidney Beans VS Breakfast Blend Brewed Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Breakfast Blend Brewed Coffee:
- 1 kilogram of Royal Red Kidney Beans has 19.5 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- 1 kilogram of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Breakfast Blend Brewed Coffee:
- 1 kilogram of Royal Red Kidney Beans has 65.5 times more Calcium, 200 times more Copper, 435 times more Iron, 34.5 times more Magnesium, 34.7 times more Manganese, 135.3 times more Phosphorus, 26.9 times more Potassium, more Selenium and 133 times more Zinc than Breakfast Blend Brewed Coffee.
- While 1 kg of Breakfast Blend Brewed Coffee contains 8.4 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 164.5 times more Energy, more Omega 3, 343.1 times more Carbohydrate, more Fiber and 84.4 times more Protein than Breakfast Blend Brewed Coffee.
- 1 kilogram of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 in one kilogram.