Nutrient Comparison: Royal Red Kidney Beans VS Diet Cranberry Juice OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Diet Cranberry Juice OCEAN SPRAY:
- 1 kilogram of Royal Red Kidney Beans has more Vitamin B1, more Vitamin B2, 81 times more Vitamin B3, more Vitamin B6 and 98.3 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
- While 1 kg of Diet Cranberry Juice OCEAN SPRAY contains 8.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Diet Cranberry Juice OCEAN SPRAY:
- 1 kilogram of Royal Red Kidney Beans has 43.7 times more Calcium, 111.1 times more Copper, 217.5 times more Iron, 138 times more Magnesium, 73.9 times more Manganese, more Phosphorus, 168.3 times more Potassium, more Selenium and 88.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- While 1 kg of Diet Cranberry Juice OCEAN SPRAY contains 8.3 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 82.3 times more Energy, 72.9 times more Carbohydrate, 41.5 times more Fiber and 361.9 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein