Nutrient Comparison: Royal Red Kidney Beans VS With Added Vitamin C Canned Orange Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs With Added Vitamin C Canned Orange Drink:
- 1 kilogram of Royal Red Kidney Beans has more Vitamin B1, more Vitamin B2, 191.5 times more Vitamin B3, 43.3 times more Vitamin B5, more Vitamin B6 and 196.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- While 1 kg of With Added Vitamin C Canned Orange Drink contains 12.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 kilogram of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs With Added Vitamin C Canned Orange Drink:
- 1 kilogram of Royal Red Kidney Beans has 26.2 times more Calcium, more Copper, 217.5 times more Iron, 69 times more Magnesium, 100.8 times more Manganese, 406 times more Phosphorus, 74.8 times more Potassium, more Selenium and 133 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 1 kg of With Added Vitamin C Canned Orange Drink contains 7.4 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 6.7 times more Energy, 152 times more Omega 3, 4.7 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 1 kilogram of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6 in one kilogram.