Nutrient Comparison: Royal Red Kidney Beans VS Unsweetened Rice Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Unsweetened Rice Milk:
- 1 kilogram of Royal Red Kidney Beans has 14.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.4 times more Vitamin B3, 5.3 times more Vitamin B5, 10.2 times more Vitamin B6, 196.5 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- While 1 kg of Unsweetened Rice Milk contains more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 kilogram of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Unsweetened Rice Milk:
- 1 kilogram of Royal Red Kidney Beans has 27 times more Copper, 43.5 times more Iron, 12.5 times more Magnesium, 3.9 times more Manganese, 7.3 times more Phosphorus, 49.9 times more Potassium, 1.5 times more Selenium and 20.5 times more Zinc than Unsweetened Rice Milk.
- While 1 kg of Unsweetened Rice Milk contains 3 times more Sodium and 7.5 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Unsweetened Rice Milk contain similar levels of Calcium per one kilogram.
- 1 kilogram of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 7 times more Energy, 19 times more Omega 3, 6.4 times more Carbohydrate, 83 times more Fiber and 90.5 times more Protein than Unsweetened Rice Milk.
- 1 kilogram of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Unsweetened Rice Milk provide inadequate amounts of Omega 6 in one kilogram.