Nutrient Comparison: Royal Red Kidney Beans VS Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Instant Tea:
- 1 kilogram of Royal Red Kidney Beans has more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin C than Instant Tea.
- While 1 kg of Unsweetened Instant Tea Powder contains 4.1 times more Vitamin B2, 5.1 times more Vitamin B3 and 5.8 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Instant Tea provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Instant Tea:
- 1 kilogram of Royal Red Kidney Beans has 1.8 times more Copper, 3.8 times more Iron, 1.7 times more Phosphorus and 1.6 times more Zinc than Instant Tea.
- While 1 kg of Unsweetened Instant Tea Powder contains 2 times more Magnesium, 119.9 times more Manganese, 4.5 times more Potassium, 1.7 times more Selenium and 5.5 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Instant Tea contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 1.9 times more Omega 3, 2.9 times more Fiber and 1.3 times more Protein than Instant Tea.
- Both Royal Red Kidney Beans and Instant Tea offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Raw Royal Red Kidney Beans as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in one kilogram.