Nutrient Comparison: Royal Red Kidney Beans VS Oatmeal Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Oatmeal Bread:
- 1 kilogram of Royal Red Kidney Beans has 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Oatmeal Bread.
- While 1 kg of Oatmeal Bread contains 1.5 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oatmeal Bread provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Oatmeal Bread have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Oatmeal Bread:
- 1 kilogram of Royal Red Kidney Beans has 2 times more Calcium, 4.8 times more Copper, 3.2 times more Iron, 3.7 times more Magnesium, 3.2 times more Phosphorus, 9.5 times more Potassium and 2.6 times more Zinc than Oatmeal Bread.
- While 1 kg of Oatmeal Bread contains 7.7 times more Selenium and 34.4 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oatmeal Bread contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 1.2 times more Energy, 1.5 times more Omega 3, 1.2 times more Carbohydrate, 6.2 times more Fiber and 3 times more Protein than Oatmeal Bread.
- While 1 kg of Oatmeal Bread contains 9.8 times more Fat, 10.8 times more Saturated Fat and 16.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6