Nutrient Comparison: Royal Red Kidney Beans VS Dry Mix Bread Stuffing per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Dry Mix Bread Stuffing:
- 1 kilogram of Royal Red Kidney Beans has 2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Dry Mix Bread Stuffing:
- 1 kilogram of Royal Red Kidney Beans has 1.4 times more Calcium, 4.2 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 5.5 times more Potassium and 2.9 times more Zinc than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 15 times more Selenium and 108.1 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 4.1 times more Omega 3, 7.8 times more Fiber and 2.3 times more Protein than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 7.6 times more Fat, 13 times more Saturated Fat, 7 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dry Mix Bread Stuffing offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6