Nutrient Comparison: Royal Red Kidney Beans VS Cooked Frozen Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Cooked Frozen Brussels Sprouts:
- 1 kilogram of Royal Red Kidney Beans has 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains more Vitamin A and 10.2 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Cooked Frozen Brussels Sprouts:
- 1 kilogram of Royal Red Kidney Beans has 5 times more Calcium, 29.4 times more Copper, 18.1 times more Iron, 7.7 times more Magnesium, 5.4 times more Manganese, 7.3 times more Phosphorus, 4.6 times more Potassium, 5.3 times more Selenium and 11.1 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains 7.3 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 7.8 times more Energy, 7 times more Carbohydrate, 6.1 times more Fiber and 7 times more Protein than Cooked Frozen Brussels Sprouts.
- Both Royal Red Kidney Beans and Cooked Frozen Brussels Sprouts offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.