Nutrient Comparison: Royal Red Kidney Beans VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Cassava:
- 1 kilogram of Royal Red Kidney Beans has 4.5 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B3, 7.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 14.6 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 4.6 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Cassava:
- 1 kilogram of Royal Red Kidney Beans has 8.2 times more Calcium, 10 times more Copper, 32.2 times more Iron, 6.6 times more Magnesium, 2.9 times more Manganese, 15 times more Phosphorus, 5 times more Potassium, 4.6 times more Selenium and 7.8 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2.1 times more Energy, 8.9 times more Omega 3, 1.5 times more Carbohydrate, 13.8 times more Fiber and 18.6 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.