Nutrient Comparison: Royal Red Kidney Beans VS Cookies, chocolate chip, commercially prepared, special dietary per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, special dietary:
- 1 kilogram of Royal Red Kidney Beans has 1.3 times more Vitamin B2, 3.9 times more Vitamin B5, 22 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 kg of Cookies, chocolate chip, commercially prepared, special dietary contains 1.3 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, special dietary:
- 1 kilogram of Royal Red Kidney Beans has 2.8 times more Calcium, 4.6 times more Copper, 2.5 times more Iron, 6.6 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 6.8 times more Potassium, 1.2 times more Selenium and 5.7 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 kg of Cookies, chocolate chip, commercially prepared, special dietary contains 18.8 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 15.6 times more Fiber and 6.5 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 kg of Cookies, chocolate chip, commercially prepared, special dietary contains 1.4 times more Energy, 37.3 times more Fat, 64.4 times more Saturated Fat, 2.3 times more Omega 3, 48.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6