Nutrient Comparison: Royal Red Kidney Beans VS Crackers, cream, Gamesa Sabrosas per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
- 1 kilogram of Royal Red Kidney Beans has 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
- While 1 kg of Crackers, cream, Gamesa Sabrosas contains 2.4 times more Vitamin B3 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
- 1 kilogram of Royal Red Kidney Beans has 5 times more Calcium, 9 times more Copper, 5.5 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 10.4 times more Potassium and 4 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 1 kg of Crackers, cream, Gamesa Sabrosas contains 3 times more Selenium and 88.3 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, cream, Gamesa Sabrosas contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 3.4 times more Omega 3, 10.4 times more Fiber and 3.6 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 1 kg of Crackers, cream, Gamesa Sabrosas contains 1.5 times more Energy, 45.3 times more Fat, 82.5 times more Saturated Fat and 24.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6