Nutrient Comparison: Royal Red Kidney Beans VS Boiled Sprouted Mung Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Boiled Sprouted Mung Beans with Salt:
- 1 kilogram of Royal Red Kidney Beans has 7.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 13.6 times more Vitamin B9 than Boiled Sprouted Mung Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Mung Beans with Salt contains 2.5 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Boiled Sprouted Mung Beans with Salt:
- 1 kilogram of Royal Red Kidney Beans has 10.9 times more Calcium, 8.2 times more Copper, 13.4 times more Iron, 9.9 times more Magnesium, 7.9 times more Manganese, 14.5 times more Phosphorus, 13.3 times more Potassium, 5.3 times more Selenium and 5.7 times more Zinc than Boiled Sprouted Mung Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Mung Beans with Salt contains 18.9 times more Sodium and 7.8 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 17.3 times more Energy, 16.9 times more Omega 3, 16.2 times more Carbohydrate, 31.1 times more Fiber and 12.5 times more Protein than Boiled Sprouted Mung Beans with Salt.
- 1 kilogram of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.