Nutrient Comparison: Royal Red Kidney Beans VS Raw Frozen Rhubarb per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Raw Frozen Rhubarb:
- 1 kilogram of Royal Red Kidney Beans has 12.6 times more Vitamin B1, 8.3 times more Vitamin B2, 10.4 times more Vitamin B3, 12 times more Vitamin B5, 15.8 times more Vitamin B6 and 49.1 times more Vitamin B9 than Raw Frozen Rhubarb.
- Both Royal Red Kidney Beans and Raw Frozen Rhubarb provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Royal Red Kidney Beans as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Raw Frozen Rhubarb:
- 1 kilogram of Royal Red Kidney Beans has 43.5 times more Copper, 30 times more Iron, 7.7 times more Magnesium, 11.4 times more Manganese, 33.8 times more Phosphorus, 12.5 times more Potassium, 2.9 times more Selenium and 26.6 times more Zinc than Raw Frozen Rhubarb.
- While 1 kg of Raw Frozen Rhubarb contains 1.5 times more Calcium and 7.9 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 15.7 times more Energy, more Omega 3, 11.4 times more Carbohydrate, 13.8 times more Fiber and 46.1 times more Protein than Raw Frozen Rhubarb.
- 1 kilogram of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 6 in one kilogram.