Nutrient Comparison: Royal Red Kidney Beans VS Reduced Calorie French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Reduced Calorie French Salad Dressing:
- 1 kilogram of Royal Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, 30 times more Vitamin B5, more Vitamin B6, 196.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 1 kilogram of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Reduced Calorie French Salad Dressing:
- 1 kilogram of Royal Red Kidney Beans has 11.9 times more Calcium, 100 times more Copper, 21.8 times more Iron, 15.3 times more Magnesium, 15.6 times more Manganese, 29 times more Phosphorus, 17 times more Potassium, 2 times more Selenium and 14.8 times more Zinc than Reduced Calorie French Salad Dressing.
- While 1 kg of Reduced Calorie French Salad Dressing contains 61.8 times more Sodium than Raw Royal Red Kidney Beans.
- 1 kilogram of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 1.4 times more Energy, 2.2 times more Carbohydrate, more Fiber and 63.3 times more Protein than Reduced Calorie French Salad Dressing.
- While 1 kg of Reduced Calorie French Salad Dressing contains 28.9 times more Fat, 28.8 times more Saturated Fat, 5.8 times more Omega 3 and 68.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein