Nutrient Comparison: Boiled Navy Beans with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Navy Beans with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Navy Beans with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Navy Beans with Salt has 12.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 17.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 2.2 times more Vitamin C, 73 times more Vitamin E and 16.3 times more Vitamin K than Boiled Navy Beans with Salt.
- 1 kilogram of Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Navy Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Navy Beans with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Navy Beans with Salt has 2.2 times more Calcium, 2 times more Copper, 4.5 times more Iron, 5.9 times more Magnesium, 7.2 times more Phosphorus, 2.2 times more Potassium, 7.3 times more Selenium and 3.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Water than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Navy Beans with Salt has 6.1 times more Energy, 11.3 times more Omega 3, 4.9 times more Carbohydrate, 5.8 times more Fiber and 14.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 6.6 times more Sugars than Boiled Navy Beans with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Navy Beans with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.