Nutrient Comparison: Navy Beans VS Italian Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Navy Beans versus 1 kg of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navy Beans vs Italian Bread:
- 1 kilogram of Navy Beans has 1.3 times more Vitamin B1, 2 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Italian Bread.
- While 1 kg of Italian Bread contains 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Navy Beans.
- Both Navy Beans and Italian Bread provide similar amounts of Vitamin K per one kilogram.
- Both Raw Navy Beans as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navy Beans vs Italian Bread:
- 1 kilogram of Navy Beans has 1.4 times more Calcium, 6.9 times more Copper, 1.6 times more Iron, 6.7 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus, 9.6 times more Potassium and 4.6 times more Zinc than Italian Bread.
- While 1 kg of Italian Bread contains 1.6 times more Selenium and 123.6 times more Sodium than Raw Navy Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navy Beans has 1.3 times more Energy, 4 times more Omega 3, 1.3 times more Carbohydrate, 7.3 times more Fiber and 2.4 times more Protein than Italian Bread.
- While 1 kg of Italian Bread contains 1.8 times more Fat and 3.5 times more Omega 6 than Raw Navy Beans.
- Both Navy Beans and Italian Bread offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navy Beans provide inadequate amounts of Omega 6