Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Navy Beans with Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Navy Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Sprouted Navy Beans with Salt has 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 21.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Navy Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Sprouted Navy Beans with Salt has 2.6 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 1.2 times more Potassium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Calcium and 1.8 times more Selenium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Navy Beans with Salt has 5.9 times more Omega 3 and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Sprouted Navy Beans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.