Comparing Nutrients in 1 kilogram Boiled Pink Beans with Salt VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Boiled Pink Beans with Salt	24%	3%	73%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Boiled Pink Beans with Salt	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	51.4% 1490kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	5.05% 4.9g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	3.94% 1.26g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	60% 0.96g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	6.7% 1.14g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	215% 279g	31% 40g	130g per day for Men 19-50 years
Sugars	4.97% 3.6g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	139% 53g	18.4% 7g	38g per day for Men 19-50 years
Protein	162% 91g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Pink Beans with Salt	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	214% 2.57mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.6% 5.7mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	135% 1.75mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1680μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	253% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.3% 9.8mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31% 37μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pink Beans with Salt	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	52% 520mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	301% 2.7mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	288% 23mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	155% 650mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	238% 5.5mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	236% 1650mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	149% 5080mg	64% 2180mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	159% 2380mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	87.3% 9.6mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	16.5% 612g	25.5% 943g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Pink Beans with Salt VS Cooked Ripe Red Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Pink Beans with Salt versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Pink Beans with Salt vs Cooked Ripe Red Tomatoes:

• 1 kilogram of Boiled Pink Beans with Salt has 7.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 12.9 times more Vitamin B9, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While 1 kg of Cooked Ripe Red Tomatoes contains more Vitamin A and more Vitamin C than Boiled Pink Beans with Salt.
• Both Boiled Pink Beans with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Boiled Pink Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• Both Boiled Pink Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Pink Beans with Salt vs Cooked Ripe Red Tomatoes:

• 1 kilogram of Boiled Pink Beans with Salt has 4.7 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 7.2 times more Magnesium, 5.2 times more Manganese, 5.9 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium, 21.6 times more Sodium and 6.9 times more Zinc than Cooked Ripe Red Tomatoes.
• While 1 kg of Cooked Ripe Red Tomatoes contains 1.5 times more Water than Boiled Pink Beans with Salt.
• 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Pink Beans with Salt has 8.3 times more Energy, 48 times more Omega 3, 7 times more Carbohydrate, 7.6 times more Fiber and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
• While 1 kg of Cooked Ripe Red Tomatoes contains 6.9 times more Sugars than Boiled Pink Beans with Salt.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Boiled Pink Beans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one kilogram.