Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned low Salt Pinto Beans with Liquids versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned low Salt Pinto Beans with Liquids vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 3.3 times more Vitamin B1, 8.8 times more Vitamin B2, 7.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9, 52.9 times more Vitamin C, 4.6 times more Vitamin E and 121.9 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
- 1 kilogram of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned low Salt Pinto Beans with Liquids vs Cooked Broccoli Raab:
- 1 kilogram of Canned low Salt Pinto Beans with Liquids has 2.2 times more Copper, 1.2 times more Magnesium, 2.8 times more Selenium and 2.6 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.5 times more Calcium than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Cooked Broccoli Raab contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned low Salt Pinto Beans with Liquids has 3.3 times more Energy, 4.9 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.7 times more Omega 3 than Canned Pinto Beans Solids and Liquids low Salt.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.