Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned low Salt Pinto Beans with Liquids versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned low Salt Pinto Beans with Liquids vs Almond paste:
- 1 kilogram of Canned low Salt Pinto Beans with Liquids has 1.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 1.6 times more Vitamin B1, 25.9 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B9 and 24.6 times more Vitamin E than Canned Pinto Beans Solids and Liquids low Salt.
- 1 kilogram of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned low Salt Pinto Beans with Liquids vs Almond paste:
- 1 kilogram of Canned low Salt Pinto Beans with Liquids has 16.2 times more Sodium and 5.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 3.7 times more Calcium, 2.8 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus and 2.6 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Almond paste contain similar levels of Iron, Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 5.6 times more Energy, 49.5 times more Fat, 22.7 times more Saturated Fat, 1.7 times more Omega 3, 64.8 times more Omega 6, 3.1 times more Carbohydrate, 35.5 times more Sugars and 2 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Almond paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6