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Comparing Nutrients in 1 kilogram Boiled Pinto Beans with SaltVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Boiled Pinto Beans with Salt
25%
4%
71%
Boiled Broccoli
23%
9%
68%
1 kg ▼

Macro Nutrients

49.3%1430kcal
Energy
12%350kcal
1430 kcalvs350 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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6.7%6.5g
Fat
4.23%4.1g
6.5 gvs4.1 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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3.4%1.1g
Saturated Fat
2.47%0.79g
1.1 gvs0.79 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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68%1.1g
Omega 3
74.4%1.2g
1.1 gvs1.2 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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4.6%0.78g
Omega 6
3%0.51g
0.78 gvs0.51 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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202%262g
Carbohydrate
55.2%71.8g
262 gvs71.8 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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4.7%3.4g
Sugars
19%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.4 gvs14 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
10.2%7.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs7.4 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%4.9g
0 gvs4.9 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%3.4g
Sucrose
%0.8g
3.4 gvs0.8 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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237%90g
Fiber
87%33g
90 gvs33 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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161%90g
Protein
42.5%24g
90 gvs24 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
85.6%770μg
RAE, retinol activity equivalents
0 μgvs770 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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161%1.93mg
Vitamin B1
52.5%0.63mg
Thiamine
1.93 mgvs0.63 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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47.7%0.62mg
Vitamin B2
95%1.23mg
Riboflavin
0.62 mgvs1.23 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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20%3.18mg
Vitamin B3
34.6%5.53mg
Niacin, nicotinic acid, niacinamide
3.18 mgvs5.53 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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42%2.1mg
Vitamin B5
123%6.16mg
Pantothenic acid
2.1 mgvs6.16 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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176%2.3mg
Vitamin B6
154%2mg
Pyridoxine
2.3 mgvs2 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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430%1720μg
Vitamin B9
270%1080μg
Folates and Folic Acid
1720 μgvs1080 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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8.9%8mg
Vitamin C
721%649mg
Ascorbic acid
8 mgvs649 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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62.7%9.4mg
Vitamin E
97%14.5mg
Tocopherols and Tocotrienols
9.4 mgvs14.5 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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29%35μg
Vitamin K
1176%1411μg
Phytomenadione or phylloquinone
35 μgvs1411 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

46%460mg
Calcium
40%400mg
460 mgvs400 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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243%2.2mg
Copper
67.8%0.61mg
2.2 mgvs0.61 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1%40μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs40 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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261%21mg
Iron
83.8%6.7mg
21 mgvs6.7 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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119%500mg
Magnesium
50%210mg
500 mgvs210 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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197%4.53mg
Manganese
84.3%1.94mg
4.53 mgvs1.94 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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210%1470mg
Phosphorus
96%670mg
1470 mgvs670 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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128%4360mg
Potassium
86%2930mg
4360 mgvs2930 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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113%62μg
Selenium
29%16μg
62 μgvs16 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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159%2380mg
Sodium
27.3%410mg
2380 mgvs410 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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89%9.8mg
Zinc
41%4.5mg
9.8 mgvs4.5 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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17%630g
Water
24%893g
630 gvs893 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Boiled Pinto Beans with Salt VS Boiled Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Pinto Beans with Salt versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Pinto Beans with Salt vs Boiled Broccoli:

Comparing minerals per 1 kilogram for Boiled Pinto Beans with Salt vs Boiled Broccoli:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: