Lets compare vitamin content per 1 kilogram of Boiled Pinto Beans with Salt vs Boiled Broccoli:
Boiled Pinto Beans with Salt have 3.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 81.1 times more Vitamin C, 1.5 times more Vitamin E and 40.3 times more Vitamin K than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 1 kg.
Both Boiled Pinto Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pinto Beans with Salt vs Boiled Broccoli:
Boiled Pinto Beans with Salt have 3.6 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 3.9 times more Selenium, 5.8 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Water than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Boiled and Drained Broccoli have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Pinto Beans with Salt have 4.1 times more Energy, 3.7 times more Carbohydrate, 2.7 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Sugars and more Fructose than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Boiled and Drained Broccoli have similar amounts of Omega 3 per 1 kg.
Both Boiled Pinto Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.