Nutrient Comparison: Boiled Pinto Beans with Salt VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pinto Beans with Salt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pinto Beans with Salt vs Tomato Paste:
- 1 kilogram of Boiled Pinto Beans with Salt has 3.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 14.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2.5 times more Vitamin B2, 9.7 times more Vitamin B3, 27.4 times more Vitamin C, 4.6 times more Vitamin E and 3.3 times more Vitamin K than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Pinto Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pinto Beans with Salt vs Tomato Paste:
- 1 kilogram of Boiled Pinto Beans with Salt has 1.3 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus, 4 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.7 times more Copper, 1.4 times more Iron and 2.3 times more Potassium than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Tomato Paste contain similar levels of Magnesium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pinto Beans with Salt has 1.7 times more Energy, 15.6 times more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 35.8 times more Sugars and more Fructose than Boiled Pinto Beans with Salt.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Pinto Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.