Nutrient Comparison: Pinto Beans VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pinto Beans versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pinto Beans vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Pinto Beans has 13 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 17.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 6.4 times more Vitamin C, 6.3 times more Vitamin E and 15.7 times more Vitamin K than Raw Pinto Beans.
- 1 kilogram of Pinto Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Pinto Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pinto Beans vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Pinto Beans has 2.2 times more Calcium, 20.8 times more Copper, 8.3 times more Iron, 8.8 times more Magnesium, 3.5 times more Manganese, 7.5 times more Phosphorus, 7.7 times more Potassium, 14.7 times more Selenium and 7.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 8 times more Water than Raw Pinto Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pinto Beans has 12.4 times more Energy, 5.6 times more Omega 3, 11.7 times more Carbohydrate, 1.4 times more Sugars, 5.2 times more Fiber and 6.9 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Pinto Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.