Nutrient Comparison: Pinto Beans VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Pinto Beans versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pinto Beans vs Baked Potato Flesh:
- 1 kilogram of Pinto Beans has 6.8 times more Vitamin B1, 10.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 58.3 times more Vitamin B9 and 18.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2 times more Vitamin C than Raw Pinto Beans.
- Both Pinto Beans and Baked Potato Flesh provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Pinto Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pinto Beans vs Baked Potato Flesh:
- 1 kilogram of Pinto Beans has 22.6 times more Calcium, 4.2 times more Copper, 14.5 times more Iron, 7 times more Magnesium, 7.1 times more Manganese, 8.2 times more Phosphorus, 3.6 times more Potassium, 93 times more Selenium and 7.9 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6.7 times more Water than Raw Pinto Beans.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pinto Beans has 3.7 times more Energy, 23.7 times more Omega 3, 2.9 times more Carbohydrate, 1.2 times more Sugars, 10.3 times more Fiber and 10.9 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Pinto Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.