Nutrient Comparison: Boiled Small White Beans VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Small White Beans versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Small White Beans vs Frozen Roasted Potatoes with Salt:
- Both Boiled Small White Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Boiled Small White Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Small White Beans vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Small White Beans has 4.9 times more Calcium and 5.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 149 times more Sodium than Boiled Small White Beans.
- Both Boiled Small White Beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Small White Beans has 4 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Small White Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.