Nutrient Comparison: Small White Beans VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Small White Beans versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Small White Beans vs Chilled Orange Juice with Calcium:
- 1 kilogram of Small White Beans has 16.2 times more Vitamin B1, 5.3 times more Vitamin B2, 4.8 times more Vitamin B3, 3.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 20.3 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin C than Raw Small White Beans.
- 1 kilogram of Small White Beans have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Small White Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Small White Beans vs Chilled Orange Juice with Calcium:
- 1 kilogram of Small White Beans has 1.2 times more Calcium, 15.1 times more Copper, 59.5 times more Iron, 16.6 times more Magnesium, 55.6 times more Manganese, 9.5 times more Phosphorus, 8.7 times more Potassium, 128 times more Selenium and 40.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 7.4 times more Water than Raw Small White Beans.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Small White Beans has 7.1 times more Energy, 33 times more Omega 3, 5.5 times more Carbohydrate, 83 times more Fiber and 31 times more Protein than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Small White Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in one kilogram.