Nutrient Comparison: Small White Beans VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Small White Beans versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Small White Beans vs Potato Skin:
- 1 kilogram of Small White Beans has 35.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 22.7 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Raw Small White Beans.
- 1 kilogram of Small White Beans have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Small White Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Small White Beans vs Potato Skin:
- 1 kilogram of Small White Beans has 5.8 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 8 times more Magnesium, 2.1 times more Manganese, 11.7 times more Phosphorus, 3.7 times more Potassium, 42.7 times more Selenium and 8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7.1 times more Water than Raw Small White Beans.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Small White Beans has 5.8 times more Energy, 23.1 times more Omega 3, 5 times more Carbohydrate, 10 times more Fiber and 8.2 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Small White Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.