Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Snap Beans with Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Snap Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has more Vitamin A, 1.3 times more Vitamin B2, 5.1 times more Vitamin C and 9.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Snap Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 1.4 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 2.6 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Energy, 2.3 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.