Nutrient Comparison: Yellow Snap Beans VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Snap Beans versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Snap Beans vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Yellow Snap Beans has 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B9, 20.4 times more Vitamin C, 20.5 times more Vitamin E and 10.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Yellow Snap Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Snap Beans vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Yellow Snap Beans has 1.3 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Copper, 1.4 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Selenium, 42.7 times more Sodium and 2.6 times more Zinc than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Snap Beans has 1.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Energy, 1.4 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Raw Yellow Snap Beans.
- 1 kilogram of Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw Yellow Snap Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.